30/5/2017 – Mandy Hopper strength and conditioning clinic on Tuesday the 30th May

Due to popular demand, we have rescheduled a second Mandy Hopper strength and conditioning clinic on Tuesday the 30th May. As this is an injury prevention program, it is expected that everyone will attend.
 
Times for the following teams are;
 
5:30 – 6:15 – Fireflies, Lyrebirds, Crystals
6:15 – 7:00 – Coasters, Mystics, Gems
7:00 – 7:45 – Giants, Strikers, Taipans
7:45 – 8:30 – Assassins, Crusaders, Boomers, Spitfires
 
Please ensure you wear non club clothes, good shoes, bring a towel, a netball (if you have one) and of course a drink bottle.
Please arrive 10/15 minutes before your session is due to start. We will be near Court 9.
 
Looking forward to seeing you up at the courts.
 
Kind regards
Ingrid Bryant
BNC Development Officer