Skills Videos

These videos will give players, coaches and parents great tips to help improve players game skills.

You should always try to master your basic skills before moving onto the more advanced skills.

Remember that different ages and players will develop these skills over time and even the best players in the world will continue to practice basic skills every training session.

FOOTWORK

BASIC FOOTWORK

SAFE LANDING, TAKE OFF, JUMPING AND PIVOT

CATCHING

CATCHING SKILLS

ADVANCED CATCHING

PASSING

CHEST PASS

SHOULDER PASS

TWO HANDED BOUNCE PASS

ADVANCED ONE HANDED BOUNCE PASS AND SPIN BOUNCE PASS 

ADVANCED HIP PASS

ADVANCED SLING PASS

MOVEMENT

MOVEMENT

ADVANCED ESSENTIAL MOVEMENT

TOSS UP

TOSS UP

SHOOTING

BASIC SHOT TECHNIQUE

SHOOTING AROUND THE CIRCLE

COMPETING FOR A REBOUND

ADVANCED FAKE SHOT

ADVANCED JUMP SHOT AND RUNNING SHOT TECHNIQUE

JUST FOR FUN THE ULTIMATE TRICK SHOT

DEFENDING

ESSENTIAL DEFENDING SKILLS

DEFENDING A SHOT AND REBOUNDS

POSITION GUIDES

GS

GA  

WA

C

WD

GD  

GK